Whatever is doing the seeing is consciousness. If the seer looks to himself or herself then duality is transcended.
Douglas Harding gives some practical exercises for this. Do a search for headlessness on YouTube to find some.
The latent psychic impressions detract from this.
When looking at something, there is only what is being looked at. The seer is the sight only.
When we think about what is being looked at then we create the notion of the seer.
The seer, the subject, conjures up the object.
Stop filtering your experience through thoughts, ideas and notions.
Give up all opposing distinctions.
Division is not a contradiction to unity.
Text: http://www.venkatesaya.com Yoga Vasistha Book 1, April 14
Video Index: http://www.williamgillies.me.uk/YV%20Index.html
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visited headless way but it led to nothingness so I've returned to where I left from
grbsat 2 years ago