Yoga for Better Sleeping!

This yoga sequence is created to help you get a better night's sleep. Practice this 4 pose flow right before you go to bed to help your body relax and get ready for bed!
For more yoga:
http://www.kineticvigilantes.com
http://www.facebook.com/kineticvigilantes
http://www.twitter.com/kvigilantes

Category:

Sports

Tags:

• yoga for sleeping
• yoga pose sequence
• sleep yoga
• yoga poses for sleeping
• savasana
• kinetic vigilantes
• sleep
• sleeping
• kinetic vigilantes yoga
• happy baby pose
• viparita karani
• side twist pose
• supta baddha konasana
• sleep better yoga poses

[annabanana484]

Very useful thankyou, I love yoga. I also must say... you are very attractive

[kineticvigilantes]

@annabanana484 haha thanks!

[kineticvigilantes]

happy to hear people are sleeping better by practicing some of these poses!

[theweeyogiqueen]

Clear instructions and excellent relaxation poses. Thanks

[SuperAmarpreetkaur]

Thank you

[amanda92roley]

This was a very helpful video. By chance I stumbled on this vid. and I've been having sleep problems. Thanks for the help and I'll be sure to comment on the results!

[TheSecretBliss]

thank you! great poses for relaxation :)

[RanjitKaur765]

its different. great.