LOSE 15 POUNDS IN 3 WEEKS WITH ME! - Day 1

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This is Day 1 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks.
with the push ups, crunches (abs), and dips I did 3 set 20 reps, with the pull ups I did 3 sets 10 reps.
The body burns fat 3 times faster when incorporating strength training into the program. For breakfast on Day 1 I had two slices of toast and a banana. For lunch I had a turkey sandwich, and for dinner I had baked chicken and veggies. For my two snacks I had a few graham crackers and a protein drink. I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body.

NOTE: It's very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that's the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1,200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this "google it!"

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[MichaelChronicMCL]

in 2009 i was 267 lbs and never really thought much of it. I got sick of the fat jokes and started to workout and eat healthier at the start of this year. Today, i'm 194 and losing. According to my bmi, i'm only 5 lbs overweight now. I've never felt so good about myself in my life :)

[BapidBeagle]

@MoreMelon If you can't or don't want to put in the time it takes to get your body to that point as DeStorm says "Clickk off!".

[ttkfighter1994]

i was 216 now im 214 after one day going on my run soon doing the diet to this seems to be the only thing ive liked

[Shadowsunsi]

Cardio burns fat faster for a shorter period of time. Strength training burns fat slower for a longer period of time because the more muscle you have the more calories your body is going to burn to maintain that muscle. If you wanna lose weight and KEEP IT OFF. You need to do both strength training and cardio. 5-7 days a week for maximum results. 2-4 days for optimal results.

[SuperBrobot]

I could get to the 140lbs. Neat.

[theassasin098]

awesome vid!

haha, did you notice the people behind him who were looking at him like wtf? lols

[Pamballa010]

i hate the first couple of days (O_O)

[johauHAU]

@Spencer8654 yo dont want to be a fatty, if you stop loosing yo weight im going to find ya!

[SARGENTxSMOKER]

This is not what i came to watch

[VayMatt]

Ive been taken a break from exercising over the last break but im worried that ill end up having not enough endurance when school sports start back up.

[TmakesV]

Never take these video down DeStorm! :)