Human Flag

it just takes alot of time so i hope u like...

Category:

Sports

Tags:

• flag
• poles
• push-ups
• sit-ups
• b-boys
• handbalancing
• handstand
• gymnastics
• acro
• acrobatics
• strength
• polehang
• chinese
• street

[dominic1533]

my bro can do that but hes asking u how to hold it longer, wat work outs can he do??

[bboyhex726]

alot of pull-ups

[neilneazer]

Was this in the Bronx? Looks like it

[bboyhex726]

yes it waz

[kfboi03]

Hey man you're pretty damn strong. bboy? dope.

[bboyhex726]

just tryin to stay in shape...

[BGHARI3]

you make it looks heaps easy but its harder than it looks people!

[5tuntman99]

once u build enough strentgh through bodyweight training e.g, pullups, pushups, dips, planches ect, and can do human flag for 2 secs, it goes really quickly from there, just practice it on a pole every day, and remember to push with ure lower hand and pull with ure upper hand, and try to get a little longer each day :)

took me just a week or 2 to get from 2secs to 10 secs

[soh3435]

cool!

[bigsneakertees]

that why i stay in the gym , nice

[MistaBunnBunn]

Omg, his hands are bleeding

[rxpropertydoctor]

he is not a humen flag

[Basjuhdeuil]

you got some sick skills man!

[naxoman2009]

se puede mejorar

[Kurail]

Nice one bro...keep up the good work!

[oopalonga]

nice dude. Very good.

[TINBITZPHAM]

i like your jordans 11s:)

[65hamed65]

fuck you