Graham Holmberg CrossFit nutrition
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This is a recovery meal, but do you eat a lot of meals without a meat?
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Nice!!!!!!! can't wait for the recovery seminar!
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Fancy.
Banana and a whey shake, can't beat it for me.
How long after you workout do you eat?
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@mdrassler I will eat meals with meat. To be honest I have been eating a ton of super foods and plant based meals (im not a vegatarian). I eliminated drinking milk. My recovery has been great and conditioning solid also. I eat eggs everyday and chicken 2 or 3 times a week for dinner.
GrahamHolmberg 3 weeks ago