Pilates Workout Part 2
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Danggg she's stronggggg. I can't do all of this. I'm gonna build some muscle and get flexible...that's why I'm doing pilates, hope it works
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does this work for the whole body. or only certain aspects of the body?..
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Who taught this woman herself! The whole purpose is stabilisation of the pelvis in neutral natural s shape of spine + shoulders, ribcage. Does her pelvis move! Use leg as weight to challenge while keeping pelvis still so deep stabilisers work to keep pelvs still.. If feel pelvis rocking drop a level bend legs. These are advanced moves and no help to strengthen your deep abs if you are weak, if you did all you'll the wrong muscles. Pilates with Gail
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about, maybe a little less with pilates and weights mainly and cardio once a week
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did it take you 11 months to get the six pack???
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I heard that you are supposed to do it atleast 5x a week
thats what i have been doing
but this is just what i heard
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Thank you for posting this it has helped me a lot!
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I see you have many videos illustrating this truth....
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its better to keep your knees bent more when you bring your legs down (otherwise your hip flexers will be helping more than your lower abs)
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That was pretty fun~! Little fast, but then maybe I'm a little slow. XD
kachimint 3 years ago 3
can i loose a little bit of tummy fat doing this???
247HarryPotter 2 years ago 2