home workout: dumbbell rows for lats

http://scoobysworkshop.com/back.htm

Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pullups, makes the core of a great home back workout.

The key to getting maximum results from this exercise is to use perfect form, no bouncing allowed. When doing this, concentrate on keeping your torso completely motionless and only moving your arm up to your hip.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Category:

Howto & Style

Tags:

• home
• workout
• workouts
• exercise
• bodybuilding
• dumbbell
• back
• lats
• row

[DeadCee]

haha layy off the tanning salon bro. your face looks like it was photoshopped on

[scooby1961]

Yes, this vid does look like a horrible photoshop job. No tanning booth for me, I wear SPF30 everytime I go out but I'm in the sun a lot and wear a hat to keep the sun of my face (hence the pale-face).

[avirei167]

how do i know how much weight to lift for barbell curls and dumbells curls

[scooby1961]

Lift as much weight as you can while still doing slow, good form like I show here.

[TalkofLA]

Whats good scooby?

i wanted to ask a question.

i got a preety big chest, but it's not cut

and from what i hear you need to do more work on your back if anything

to progress in getting a more cut up chest

is that true?

[scooby1961]

I would say do both. Work on decreasing your bodyfat (check out my latest video) and do weight lifting to increase your muscle mass.

[Marines0303]

scooby is my hero

[ibex333]

Hello Scooby!

I am wondering if you can show us some good lower back exercises. I am not talking about those simple, endurance exercises that are designed to prevent lower back injury when doing heavy lifting. I am talking about exercises that are designed to develop actual STRENGTH, and DEFINITION of the lower back muscles. That's off course not to say that I don't care about endurance and preventing injury. ;)

[Markohoppis]

Haha... I was using too much weight, and I may have damaged my back.

[dual89]

to get the best benefit of becoming stronger and getting more muscle growth is resting. if u lift when your arms are still sore it kills your muscle recovery and does more damage. so it means u are overtrain. resting is just as important as training hard. just wait until your arms are no longer sore and you should be aight.

[IBMaccMartelli]

great lessons but this guys gay

[wigwasa]

Great vid scooby!

Keeping perfect form I find this really works the rear delts more than the lats. Any pointers for engaging the lats more?

Thank you so much for your efforts!

[DeadCee]

oh, lol, my bad.

[ucanteatmetwice]

you are doing it wrong

[taavi14]

Hhah doing it wrong.