home workout: dumbbell rows for lats

http://scoobysworkshop.com/back.htm

Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pullups, makes the core of a great home back workout.

The key to getting maximum results from this exercise is to use perfect form, no bouncing allowed. When doing this, concentrate on keeping your torso completely motionless and only moving your arm up to your hip.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

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[avirei167]

how do i know how much weight to lift for barbell curls and dumbells curls

[scooby1961]

Lift as much weight as you can while still doing slow, good form like I show here.

[yo mama]

scooby good video, but I'm into going heavy with this excersice, I did 140lbs for ten reps, with good form, or decent form, but then again, I'm trying to get as big as humanly possible, the natural way. I've gone heavier before, like 155lbs for about 8 reps, but my form wasn't as great

[scooby1961]

Hey ItalianWarrior777,

140lbs is a lot of weight to do on this exercise. Just as an experiment you might consider dropping your weight and using strict form and comparing the results.

[scooby1961]

Yes, this vid does look like a horrible photoshop job. No tanning booth for me, I wear SPF30 everytime I go out but I'm in the sun a lot and wear a hat to keep the sun of my face (hence the pale-face).

[Marines0303]

scooby is my hero

[joel687]

I'm sorry but your head does not match your body.

[tym1945]

nothing is moving except my arms... and my mouth......... LOLLLLL

[MrMethadrine]

creepy



[RilzOfficial]

Hey Scooby straight up I'm about 6 feet tall 155 lbs, will I get a physical wider upper body If i do this??

[RilzOfficial]

What am I suppose to do this on at home??

[Esa Amelia Putri]

Hey there, have you experienced Elite Muscle Formula? (look for it on Google) You will learn about the crimes we commit against our bodies. With Elite Muscle Formula, you will discover how to bulk up quickly.

[valevalard]

You are a retard

[Niwlitz]

..not sure if dumb-ass-bitch or troll

[MegaPixieStix]

Between his weird skin tone; using a 15lb dumbbell; and not breathing properly when he does the lift, I can't take this guy seriously...

[mupaul17able]

Looks like his head has been edited and put a different persons head haha.