Yoga for a Stiff Neck and Back
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Uploader Comments (TaraStilesYoga)
All Comments (36)
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i think my jeans would just slide down my arse
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Tara, you're awesome!
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I LOVE rocking side to side in my upward facing MMmMMmm
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Your outfit is perfectly rad. Yoga in Jeans. Excellent.
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love this.
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Can you show a video for stretching the hamstrings, arms and groin?
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This would be great I think for my neck after being on a computer for a long time.
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Just linked to this video on my website -- my students will love this (perhaps minus the backbend for beginners). Fantastic, and thanks! yogaclasschicago*com.
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a few days before you posted this i woke up with a pinched nerve in my back. I ran that afternoon and I think made it worse, that is, until I started this routine for the past couple of days. It has really helped out ceasing the numbness I felt in my leg. for the two days prior and the pain I felt while running. I am still not 100%, but close to it . Thanks!
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Tara, thanks for posting these set of asanas for the neck and back, esp. for the folks who sit and work entire day in front of their computers. I'm looking forward to more videos/tips for the back pain, correct posture, etc.
Do one need to warm up before this exercise (esp. for those with weak back muscles) or it can be practiced whenever you want to make a break from the computer work? Many thanks!
danica011 6 months ago 2
@danica011 can do this routine as a warm up. . first thing i did with my body all morning and it felt good!
TaraStilesYoga 6 months ago
Can I have your body?
eamanemiriel 6 months ago 2
@eamanemiriel sure! :)
TaraStilesYoga 6 months ago 2
idk if this even possible for anyone else but I just injured myself doing yoga :| .. i sprained my left wrist :( .. ugh and it's kind of difficult doing downward dog now
cool1cool2cool3 6 months ago
@cool1cool2cool3 that's awful. . how did you get injured? when it heals and when you go back try moving slow and with the breath. .helps to prevent injuries. thanks! and keep in touch!
TaraStilesYoga 6 months ago
@cool1cool2cool3 but you can do down dog on your forearms for now!
TaraStilesYoga 6 months ago 2