Freshman 1600m Race
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1:40
Training for the 800 meter and 1600 meter eventsby CompleteTrack2,984 views- 4:48
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The fastest man in the world Usain Bolt WR 9.58 100m sprintby MrPolarbird670,589 views
@xcbeast35 thanks :)
iRunner15 5 months ago
Hi I'm a cross country and track runner and I have been for four years. To improve your time I would go on 50m surges so u r pushing it, and then go back to pace after 50m.
xcbeast35 5 months ago