Off ice training for the Edmonton Oilers
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@foottothroat21 hmmm did you play in the show? didn't think so...
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@foottothroat21 man oh man, if you really believe that then I hope you smarten up some time. If you're just trolling, then I've got to rate you 5 stars.
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@foottothroat21 you're an idiot. textbook ignorance.
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these exercises work brilliantly with any sport not just hockey
2 years ago 2
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foottothroat21 -
Who are you again?!
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check out our revolutionary ice hockey training machine! video of the Helix is on our page
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I like the running on cement and jumping on cement to-help-your-hockey-player-kne
es workout. -
Word. The basics work best. Train your prime movers with sport specific compounds and movements. You don't skate on a bloody Bosu ball.
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ditch the balance balls, ditch the stupid exercises, ditch the skinny fucking book reading "experts" and do sled pulls, running hills with tires, squats, box squats, bench, sledge hammers, some oly lifts, russian twists etc etc you dont need this useless shit. youd never know these guys had touched a weight if you hadnt seen this video. oh yeah thats right. its a cardinal sin to have muscle if youre a hockey player
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these guys are as pound for pound as strong as any football player
azbaldy5 2 years ago 6
If that were true, players wouldn't even bother coming back from most injuries.
Kenevin 3 years ago 5