http://www.maximizedliving.com Dr. Chris Zaino demonstrates shoulder push ups, which work your shoulders, triceps, chest, abs and core due to the way you have to stabilize your body.
For more fitness and health information, visit our blog: http://www.maximizedliving.com/Home/MaximizedLivingBlog.aspx
@Herc0gs Not really, you can pretty much get the jist of how far your legs should be and also how high your buttocks should be in the air.
shorty235z 3 months ago
You should've shown this from side, not front. But other than that - this is a good exercise.
Herc0gs 4 months ago 2