Side Steps Block - http://volleyball.lislepchelp.com/

Side Steps Block

A basic volleyball skill, a combination of doing side steps and block. First side step, then jump up and reach over the net without making contact with the net.

1. Squat with both feet on the ground, knee bend, away from the net with your elbow's length
2. Reach out your arms in front about the hight of your ears
3. Do a side step to the left or right
4. Jump up with both leg from where you are after the side step
5. Reach out your arms to and over the net, push over the net, your feet should naturally go forward and you should feel a crunch in your stomach
6. Tough up your arms and palms, cover the area like a arch
7. Come down to the ground with both feet

Category:

Sports

Tags:

• Side
• Steps
• Block