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CrossFitting/working out while Pregnant

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Uploaded by on Jan 5, 2011

If you are pregnant and have not done CrossFit before, please consult your Dr. and make sure you are ok'd to do it. Rochelle is a CF owner and has been doing CF for 2 1/2 years prior to being pregnant. She has continued as her pregnancy has gone along. Changing up the WODS as needed.
She does not do any high impact training such as running, jumping, bouncing, or heavy weights. To see more, go to her pregnancy blog at:
http://www.crossfit-tnt.com/pregnancy_blog/#tp

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  • Yeah girl!!!!!!

  • let me know how your baby comes out .. i used to workout everyday before i was pregnant & a little during the 1st trimester but then i stopped & just started walking... really wish i could do this but i'm scared something bad's gonna happen.. (26 weeks) ..

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