How Much Calcium You Need and Where to Get It

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Uploaded by on Jul 10, 2008

http://www.ihealthtube.com Pharmacist Max Motyka fills us in on how much calcium you need to get and the sources of calcium.

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  • i wonder where animals get their calcium from since most never get access to milk after they grow up. but for humans its supposed to be good to drink milk? hm ._.

  • /watch?v=prSMCxJBubQ&feature=r­elated

  • What about the risk of heart attack? Whats the best way of getting calcium but avoiding this risk?

  • Being at an advanced age I am finding a greater need for more calcium and it appears that I am benefitting in some interesting ways and especially in the reduction of noctural cramp.

  • /watch?v=prSMCxJBubQ

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