Multi-Joint Exercises For Building Muscle Mass

http://MuscleMaximization.com
This Multi Joint Mass building program will give you the overall body mass and strength you are looking for.

This program is best performed no more than twice per week leaving at least 72 hours between workouts. Warm ups if needed should be performed with a very light weight, executing a full range of motion for that particular exercise.

Form is priority number one. Follow the sequence on the video, Squats, Deadlifts, Bench Press, Close Grip Tricep Presses, Over head Barbell Press, Pull-ups and as a break weighted sit ups and finally Dips, weighted if possible. Three sets of each exercise should be performed and each set should contain at least 6 reps and no more than eight reps and that's to failure.

Give yourself at least three months with this routine and you will notice an increase in overall body mass. This is a time when you need to be concentrating on efficiency in the gym and then recuperating properly and of course eating correctly.

Check out the details at:
http://MuscleMaximization.com

Category:

Sports

Tags:

• bodybuilding
• weight
• lifting
• muscle
• mass
• deadlift
• sqauts
• bench
• press
• pull
• ups
• dips
• abs
• exercises
• rippedrulez

[Edel99]

My problem is: how often should I train?

[MichaelFerencsik]

This routine is meant to be done twice a week. And get plenty of rest in between workouts. Trust me you are going to need it after this.

For a full 32 minute training video on this routine go to MuscleMaximiization(dot)com/ma­ss

[MalevolentLyricist]

If I may ask a question? You're only benching a light-bar in the video, but you look as though you could get 12 reps out of a 100kg load. Is there a reason you have taken the weight down (i.e. more reps)? Or were you just pacing yourself as you also intended to workout tris and shoulders?

[MichaelFerencsik]

I can handle more but my barbell benches have always caused me trouble. In fact about 12 years ago I injured my shoulder and had to take a 6 month lay off from that exercise and have never really gotten back into on a heavy basis.For information on training and diet go to musclemaximization(dot)com

[jimib5863]

Hey micheal, I watched metabolic burn and you suggest around 2000-2500 calories for loosing fat.

After getting to my deired body fat percentage. how many calories would you recommend to put on muscle slowly like one pound a month ? Something like 3000 calories ?

Thanks James

[MichaelFerencsik]

James: That caloric intake should be centered around your protein intake. About 1.25 to 1.5 grams of lean protein per lb of lean muscle mass. Once you get your body fat down try to keep it there. It's a much better anabolic atmosphere and you will put on lean muscle mass. Mother nature will determine how much and how fast. Keep in mind ,your a natural athlete so enjoy the journey, it keeps getting better .More questions? I will help you fine tune it! rippednaturalbodybuilding(dot)­com

[STLMiracle]

THIS GUY HAS LIKE PERFECT FORM

[retromolarpad]

who the hell needs to be huge? I would kill to have 4% body fat.

[vnayak78]

seen a lot of bodybuilding videos but none inspire like Michael. Your technique is a joy to watch.

[torquethrust]

Wow he is a machine! Flawless technique. I learned how to correct me close grip bench from it.

[briansoad]

indeed

[greenbrad182]

damn he's a beast

[Kevin12509]

great vid

[FrankLwk]

good training