Core Cultivation

We all dream of soaring high, living the promise of a fulfilled life. Our core, the multi-layered awareness of who we are, our conscious presence, literally keeps us upright and in alignment with what we desire to achieve - the direction we receive from spirit and earth. Pulsating between the solid and liquid states of our life, the phases of creation where we dive into the fluid uncertainties of the new before temporarily sailing back into the haven of familarity in order to rejuvenate, demand a strong center that will connect us with our body as an instant communication device between life and our ideas.

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• Abdominals
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• Chiaradina Cerweny
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[chiaradina]

Thank you! Jay MA!! Greetings to Poland :)

[machoflex7]

Today morning, I thought of doing this routine again while watching you perform the steps and the instructions. I feel great on the core. I recommend that this is a superb routine of Yoga for core and one of the best online. :) Keep the faith

[machoflex7]

@chiaradina always welcome keep the spirit...Jai

[machoflex7]

Thanks for posting this new video. This is amazing. Keep the faith dear Chiaradina.

Best wishes. Om Nama Shivaya....