Kettlebell Windmill - StudioMiletto.com
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Uploaded by studiomiletto on Feb 5, 2008
http://www.studiomiletto.com/esercizi.htm coach Umberto Miletto
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sei bravo!! una domanda per allenare il trapezio dandogli una forma piu arrotondata non so se ho esperesso bene l'idea che esercizi mi consiglieresti?
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ciao...con questo esercizio alleni il lombare laterale?
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Muscolatura della catena posteriore e Obliqui...
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