A good friend of mine lost over 140 pounds in one year. He ate as much as he wanted to. He ate only healthy food, no salts, oils, butters, sugars, etc. He did eat grilled chicken and cooked foods. He did at least one hour of cardio every single day.
Hi Arnold how much nuts and seeds do you eat in day. Also, I have a hard time running on an empty stomach. It's like I don't have any energy. I usually eat a banana but I like the idea of earning your breakfast.
whats with the turtle neck? lol
pboisei 9 months ago
100 miles in 6 hours is he crazy????? it would take him atleast 10 hours
bicepsca 11 months ago
hahahaha
msa1985 1 year ago
Uhm... she's really old. I think you just like her big hair and the fact she's showing her chest.
quitejaded 2 years ago
His voice doesn't match his face.
quitejaded 2 years ago
A good friend of mine lost over 140 pounds in one year. He ate as much as he wanted to. He ate only healthy food, no salts, oils, butters, sugars, etc. He did eat grilled chicken and cooked foods. He did at least one hour of cardio every single day.
green2lean 2 years ago
this guy is so insane stupid but i love his wife, she is sooooooooooo hot
Mongodelight 2 years ago
Hi Arnold how much nuts and seeds do you eat in day. Also, I have a hard time running on an empty stomach. It's like I don't have any energy. I usually eat a banana but I like the idea of earning your breakfast.
NoSaltyPeanuts 2 years ago
thank's i got your message.
rotoclip 2 years ago
I had/have it. Cured it with proper shoes and a physiotherapist. Go slow! I was 40lbs overweight.
xaxen 2 years ago