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The Upside Down Dip Challenge - Konkura.com

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Uploaded by on Jul 8, 2011

The Upside Down Dip Challenge - http://www.konkura.com/challenge/?uid=5dee63d5-5d86-450a-b3fe-35c7cbbf6e5d&am...
About this challenge
Find dips easy - then try them upside down! This workout involves getting into the dip position, then turning upside down and doing as many continuous upside dips as possible.
Think you are a potential champ? Now's the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the biggest upside down dipper?

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