RAW 504 #20 - Nicole Coleman squats 135 plus purple bands
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hm, what resistance do this purple bands cause? Why don't you just put more weights on the bar?
Lenny042 1 year ago
@Lenny042 People who train understand.
BMFRaw 1 year ago
@BMFRaw this wasn't really an answer to my question... ^^
Lenny042 1 year ago
@Lenny042 Bands and chains offer varying resistance in relation to the distance traveled to help the athlete/lifter work though sticking points to have consistent power/strength throughout the range.
Adding more weight just keeps them at their sticking point and can actually be counterproductive and detrimental to training because strength cannot be gained or increased by simply adding more weight when the athlete/lifter has not developed enough to work through said higher weights.
BMFRaw 1 year ago
so....who cares about 135?
shostakoleah 2 years ago
@shostakoleah Obviously, people who know what the purple bands are.
BMFRaw 1 year ago