Bodylastic 10min Upper Body Workout

Quick, Easy, Inexpensive and best of all done right at home... Bodylastics is one of the best resistance programs on the market... visit http://www.ready-your-abs.com/BodyLastics.html to get more info about Bodylastics

Category:

Howto & Style

Tags:

• Bodylastics
• Workout
• Resistance Bands

[garyonarizona]

Love the routine but I have a question. Are you doing these reps that fast (for cardio, I presume) or is the film speeded up? I think the routine would be great done slowly with heavier bands, and good for cardio if done as fast as you are doing it. What's your intention here?

[ReadyYourAbs]

Hi garonarizona..yes the video is speed up for the sake of time and is primarily just to demonstrate the the range of exercises that can be done with resistance bands ...and your absolutely right...the speed differentiation can make a huge difference in this workout targeting cardio, or strength building or both. The choice is yours. My intention with the youtube video is to just give you examples of how easy you can get an effective workout at home /out spending allot of money going to gyms.

[garyonarizona]

Thanks for the response. I love your videos AND using my resistance bands. You've been very helpful giving me good ideas about different routines.

[ReadyYourAbs]

Thanks Gary..I'm glad you like them...that means allot and I'll keep cranking them out...stay fit.

[72Imtheman]

Good way to burn calories but not build muscle. You are more advanced than bands. Pick up the weights and do another vid.

[kladen100]

Great video keep them coming