CrossFit - "Diane" WOD Demo with Annie Sakamoto and Laurie Galassi

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Uploaded by on Oct 10, 2011

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).

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All Comments (8)

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  • annie does strict HSPU. she doesn't do kipping. : )

  • Annie is the best!

  • @thecraccker "heads will roll" by yeah yeah yeahs

  • never seen anyone kip the handstands before. that was cool. Annie is a machine...

  • What is the name of the song at 3:32 ??

  • The form on the handstand push ups were completely different between the two ladies .

  • Legit Diane for once. No bullshit reps. Nice job girls.

  • i dig the music ... anyone know the name of the tune?

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