Paul Chek Demonstrates an advanced "Cable Low Row" for his students in Hawaii
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looks a good exercise for the posterior chain............will try it soon
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Is this supposed to hit your lower back really hard? Mine is soooore.
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the spine is designed to articulate.
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that music gets me so pumped up to lift
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neutral is safest from back health point of view when lifting weights especially heavy ones .Sport of course features deviations from this
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First sentence is true, second sentence is not because egomaniacs can't see past their own noses! Therefore they will never learn from their mistakes and will never believe that they don't know everything.
Man, I wish I knew !% of everything, but man that's a stretch!
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Yes but for a complete program you need to pull stuff of the ground. I'm talking about having a low-cost deadlift alternative. But I guess there ain't any.
God damn you, olympic bars! why are you so expensive? i just hate the fact that people need to pay to workout properly. not the way it's supposed to be. (when i say pay, i mean pay much more that they should)
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If we never ask, we never learn. If you think you know it all, you will realize how much you do not know.
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Lol at the fact that I got 2 thumbs down on my previous comment for asking a question. It's a valid question which many people would wonder about as there is a lot of brainwashing going on like TheLegalAddiction stated, and as I knew. Hence why I asked rather than just thought Paul is nuts doing this exercise.
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Thanks, that's a great reply.
A Chek practitioner told me the same thing on a forum when I asked him about this exercise.
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The lumbar kyphosis is a little troubling, especially in light of Stuart McGill/Mike Boyle et al. Paul, is it your view (which I think you stated in Scientific Back Training) that you can safely build lumbar flexion strength in?
bluegreendragon 2 years ago 6
Paul isn't keeping a neutral spine alignment. Does this matter? I mean is this form ok for our spines?
1RobertD 2 years ago 5