A great One on One with Tony Horton workout. We too often forget to recovery from our workouts. We get so caught up in sweat, sore muscles, burning calories, adding muscle, that we forget to recover. This one is a must, unless you welcome bonking, and burning out, and hitting fitness plateaus. :) http://www.extremely-fit.com/One-on-One-with-Tony-Horton.html
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