Parkour Roll Tutorial

How to do a Parkour Roll

http://www.facebook.com/#!/pages/Desert-Parkour/151652508201326

Category:

Sports

Tags:

• Parkour
• Roll
• Tutorial
• x264

[Limabeast]

I'm 13 and I'm just kinda getting into parkour so I decided to learn the roll 1st...I can do it ok now but sometimes I hit the top of my shoulder on the ground which has left a huge bruise...any tips to avoid this?

[Parkourfourlife]

@Limabeast well, the main thing about the roll is it is almost different for alot of people. First thing man is just don't let your the top of your shoulder blade hit the ground, thats painful, experiment with your rolls until they don't hurt anymore and you can do them effectively. biggest thing is to practice on a soft surface like a mat, pad or a couple of blankets whatever works!

Hope this helps man

Khaos

[Dualdog7]

whenever i try to roll it looks like im going towards the side. cause ill land straight and end out sideways. but i can get up fine, is that alright?

[Parkourfourlife]

@Dualdog7 it depends, for myself, i land straight roll and get up straight. the main thing is if you can controll your rool, get up fine and aim your roll in all directions. then your fine, that and as long as it doesn't hurt your fine.

BTW to everyone, new roll tutorial coming today. will be uploading it today as long with a new personal showreel of mine.

[Petegrin1]

Thumb up if you pee on the side of the toilet bowl so it dosent make as much sound O_o

[unwriten1]

is jt machinama doin the song

[iwebbyDK]

@Parkourfourlife dude my shoulder hurt why i dont know what im doing wrong :(

[Parkourfourlife]

@MyPklifestyle your either going to fast or angling to much one way or the other.

[CowRabies]

I mean its nor normal if u rip a gash in ur back or arm

[CowRabies]

Its normal if u get hurt from a roll unless u fuckin rip a gash in ur back or arm then thats normal becuz there are different textures and feels on the ground i mean i personally practice on concrete and grass so i can get the feel of it an everything so its normal if u grt hurt a little

[shoopdawhooperful]

wtf he just swore at me ( in england doing that peace sign means fuck off)

[Petegrin1]

but how do u roll atfer a jump from a high hight? it is really different than just rolling on the ground

[Jimmymillmo]

@Limabeast try tucking a little more i f you take a big fall you dont wanna smash your shoulder into the ground

[Parkourfourlife]

@I2obof practice anyway that it feels comfortable, if it doesn't hurt your doing it right, lol

[TheDsihelp]

@Parkourfourlife im not very fit and would love to do parkour. i want to know what workouts i can do everyday that would help me be parkour material. i dont want to go to a gym though because i cant drive