Denise Austin's Shrink Your Fat Zones Pilates

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Uploaded by on Nov 17, 2010

Segments from the "Denise Austin's Shrink Your Fat Zones Pilates" workout video: A mix of Pilates and classic toning led by an experienced, super-energetic instructor. Each segment features specific exercises that target specific body areas: abs, upper body and lower body. Denise's cuing is clear and motivating. She always shows you exactly what to do and why ("this will get rid of that muffin top"). The abs section is true Pilates matwork. It uses a towel to assure correct positio... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/denise-austins-shrink-your-fat-zone...

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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