weighted jumps hang snatch replacement exercise
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Uploader Comments (jumptrainee1)
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Very helpful. I don't have access to bumper plates.
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Isn't jumping with the bar, bad for your joints?
jpoodle 1 month ago
@jpoodle not any worse than jumping or playing sports in general
jumptrainee1 1 month ago
What is your opinion on squatting barefooted?
PooPtalkn 1 month ago
@PooPtalkn not a fan. the connection between the heel and the hard weight room floor is wobbly
jumptrainee1 1 month ago