Easy mass gain shake
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Uploaded by smith7145 on Jan 17, 2011
How to make a simple and healthy mass gain shake.
Nutritional estimate: 720 calories, 60g Complex Carbs, 45g protein. fat:16g(saturated:3g), 5g creatine monohydrate +omega 3,6,9 fatty acids.
feel free to adjust ingredients according to your goals.
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This video is a response to gold standart 100% whey natural
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All Comments (8)
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creatine is not too good for you if you don't workout dude!!!
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dont ON make a whey and oats protein? cuz i believe your suppose to cook the oats b4 u blend, idk thats imo tho
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i bet it taste like shit...!
momokia89 8 months ago
@momokia89 taste is the least of consideration here : [
smith7145 8 months ago
I'm not tryin to troll dude. I just watched you mix chocolate protein powder with oatmeal, oranges, and peanut butter...
Do you own taste buds?
nightwritersmusic 11 months ago
@nightwritersmusic hahah. its called dedication my friend! lol well honestly i hate eating oatmeal, so i tend to always blend them up. to me it doesnt really taste too bad, but you can always tweak it however you want. just focussing on getting some extra calories in with this shake : )
smith7145 11 months ago
Thanks, will try it ;-)
Luccasio1 1 year ago
@Luccasio1 glad to help : )
smith7145 1 year ago