How to do Russian Kettlebells
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Uploaded by AtlasAtPeace on Aug 31, 2009
These are the 6 fundamental movements taught at level 1 RKC (Russian Kettlebell Challenge). The Get-up, Swing, Clean, Military Press, Front Squat, and Snatch. This is not a workout. This is technique execution with two kettlebells except for the Get-up and Snatch. I am a RKC certified instructor. Go to Dragondoor.com for more info on purchasing kettlebells, technique, and the books I learned from, written by Pavel Tsatsouline. Music is DJ Shadow, Building Steam with a Grain of Salt
Video Responses
This video is a response to Fitness - Interval Training with Kettlebells (hell)!
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the track is very good, which track is this?
shinparmar2 1 year ago
good form man...great vid!
QRproductions 2 years ago