BODYPUMP by Les Mills
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Uploaded by lesmillsgroupfitness on May 11, 2008
Heroes campaign video of BODYPUMP by Les Mills.
- 159 likes, 13 dislikes
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Beachbody and Les Mills joined!!! YES!!!! Home work-out video!!! Woot Woot!! People are going crazy for this!! Check Full Life Site to watch the video! Are you ready??
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faaaags
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Very excited that this is coming to Beachbody!
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It's my favorite workout... 1 hour is all it takes to work out all the major muscles....
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When your body screams, tell it to shut up. All great men live by that since the birth of Buddha
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@DonQuipuntch the chicks are bangin!!!!
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Body Pump is an excellent class for people with aerobic, slow twitch muscle or people who want to get back into weightlifting slow and steady. Fast twitch muscles could benefit too, even though it might be a little tougher. I would know.
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Been attending to a gym for 5 months now,and this is my favorite class! It helped me a lot with my arms and legs. This is great workout for those who don't like using the gym machines.
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Love this it totally rocks !!! Week number 3 and can see the change and love every minute of it ! For those of you bad mouthing it try it for a month and tell me you dont see a change ! @strwbrybabyg245 yes I am 44 year old woman and do this 3 times a week along with my 2 days of cardio .
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GO EARTHQUAKE!
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"when your body screams, tell it to shut up"
my line forever man!
katebridge 3 years ago 52
his thighs yum yum ~~ lolx
michelleyeow 2 years ago 11