Learn to use the Triangle (Uttita Trikonasana) Pose to stretch and open your hips to prepare you to put your foot behind your head, in this free yoga instruction video clip.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
No No No-- this won't do!! Your stance needs to be much wider! your feet could be almost a foot further apart- I'm not kidding! this is not a very open Trikonasana that you are doing here--
ambroulard 3 years ago