More Yoga for Menstruation
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Uploader Comments (yogatic)
All Comments (18)
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@yogatic you are a genius thank you so much! Theses videos helped me a ton!
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@yogatic thanks so much! i was able to find the video easily, and it's helped me understand ujjayi breathing a lot more. i'm still not sure i'm doing it right, though i have a feeling it will come easier with more practice. cheers!
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Esther, thank you so much. I am new at Yoga and this has helped me tremendously with my horrible cramping this morning. I combined listening to my own relaxation music while watching these and I feel so at peace right now. You are a blessing, dear. Thank you!
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Thanks a lot! The exercises provided immediate relief, and I needed this after a long day!
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thank you thank you think you! this video was the best relief i could find :) way better than tylenol :)
1 year ago 2
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Hi Esther, I just started yoga a couple of months ago. And I'm very eager to learn new poses. These are very helpful. Gonna try them. Thank you.
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This is such a great sequence! Soothing. Thanks so much. Also, where on your website can I learn more about ouija breathing?
thealiaschase 11 months ago
@thealiaschase I cannot leave a link in a comment here, but if you search for "Ujjayi / Victorious Breathing" on yogatic dot com you will find it .All the best!
yogatic 11 months ago
Dear Esther, what do you think about doing inversions during menstruation? I have read warnings against several times but a yoga teacher around said to me that was an old tale with no physiological basis. Now I am confused. Thanks a lot for your inputs, in advance.
mpgalindo 1 year ago
@mpgalindo Good question! I don't think it is an old tale, and to be on the safe side I wouldn't do them, or very short, going in and coming out straight away if you are on a roll practicing something everyday to get the hang of it! I don't worry about down dog, but holding headstands, shoulderstands etc I advice against! Think about it, the flow is going downward, and it should to cleanse the body. Than why would you go against it and reverse it?
Hope this helps :)
yogatic 1 year ago