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EP 216: Inverted Scissors on the BoSU

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Uploaded by on Jul 9, 2011

Inverted Scissors on the BoSU is a variation of the original Pilates exercise "Scissors" on the arc barrel, small barrel or spine corrector. This exercise strengthens the abdominal muscles while the unstable surface of the BoSU targets and thus strengthens the core musculature.

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