12 Days Before Competition
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3,484
Uploaded by coolsilvia75 on Sep 28, 2008
This video was shot today, 12 days before my show.
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i recomend that u shouyld just worry about your cardio cause ur ass style has a way to and just up your bcaa keep ur water level up u are still retaining water
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straighten out ur posture its very sloppy.
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fuck the wmg
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serious award-winning physique. good job.
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WOW
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WOW, what a difference three weeks made!
Midsection got narrow and tight, quads came in nice.
How hard is it getting brandname supplements at your gym?
(avoid the melamine)
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Thanks for the positive feedback. It was actually 1 1/2 weeks since the last video. We buy all our supplements through Chinese eBay which is about twice the price you pay in North America.
All our dairy products come from our good neighbors down under in new Zealand or Australia:)
Still need to drop my bodyfat level another 1.5% or so.
Comments like your keep me going. Thanks again
coolsilvia75 3 years ago