Creates balance and focus in body and mind. Strengthens stomach muscles. Strengthens hips, knees, ankles and toes. Helps relieve arthritis in all leg joints including hips. Lengthens and strengthens entire spine.
I am very healthy, athletic and rather flexible, I have been doing yoga for a few months. For the likes of me I can't even come close to doing toe. I can do tree but not toe wtf. ;(
I am very healthy, athletic and rather flexible, I have been doing yoga for a few months. For the likes of me I can't even come close to doing toe. I can do tree but not toe wtf. ;(
RedTailedTuna 2 months ago