Fat Burn Gym Workout : Fitness Diary

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

I was planning on showing you a bunch of hyper-rad gym moves today, but a battery fail foiled all my plans. Instead you'll get a bit of my gym warmup and me bouncing around in my car to Miley Cyrus... check out my channel http://youtube.com/genghisgirl and subscribe to see all my new workouts and fitness tips.

Today's weight room workout:

Circuit 1:
bicep curls
upright rows
shoulder presses

Circuit 2:
dips on the bench
one arm cable rows
bent over rows
dumbbell flies

Circuit 3:
weighted lunges
barbell squats
leg presses
hamstring curl

Cardio:
2 mile run, 6.5 MPH, 2-6% incline
0.5 mile walk, 3.5 MPH, 15 incline

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[genghisgirl]

Ummm, Mike, when are we making OUR video? I need some juicing guru street-cred from you ;)

[veraraj]

Bex, this is the first vid of yours that ive watched and after 21 vids i know im hooked. love love love your vids. keep them coming :)

[mommy2cuteify]

No mory eating

[GetFitGamer]

you are a fitness beast!

[Soupcan309]

Miley??? Geesh Bex, that's something I would do!!!

8 minute miles....i'm not quite there yet...

i'll make that a challenge....

[michaelperrine]

This got me so psyched! Thanks Bex!