Garden Stone Spinach & Chik'n (Potentially Vegan)

Uploaded just in time for lunch!!
This is a recipe that Brandon (Millerbdm902) asked me about. So if you also dont like Spinach this recipe is for you!!

It could be vegan by not adding the creme of mushroom (it has milk in it) and not adding the honey.

shinysocks tried the chickenless Chik'N and she loooves it haha so even if you're not a vegetarian its enjoyable check her out: http://www.youtube.com/watch?v=k6RQS4huQ3s

You'll need:
1 cup of rice
Any amount of honey
1 block frozen spinach
1/2 Cream of Mushroom
Cinnamon Sugar
2 TBLSP Sesame Seeds

Did you know --- 1/2 a cup of sesame seeds contains 3X the calcium as 1/2 a cup of whole milk??

more of my rants about the imfamous soymilk: http://www.youtube.com/watch?v=9ATk9cE1H3Q

The spinach also has calcium in it as well.

Spinach Prep:
1. Boil Water
2. Add Honey
3. Add Spinach
4. Add Sesame Seeds

Rice Prep
1. Boil Water
2. Add Rice
3. Add Cream of Musroom
4. Add Quorn Chik'N

Combine:
Use the Honey Spinach sesame seed mix to line the serving dish with spinach and use the rice mix to fill in the middle. And add ground Cinnamon sugar to the top.

Hope you enjoy!!

Category:

People & Blogs

Tags:

• vegetarian
• recipe
• vegan
• cooking
• meal
• rachel
• ray
• cook
• mark
• anthony
• spinach
• emeril
• chef
• paula
• dean
• martha
• stewart

[ceciliaboo]

hehe im making to tonight. i will tell you how it turns out

[BurnTheReciept]

wooo awesome!!

[itzbreezi]

gosh, this is so informative. im def gonna try this. thank you!

[BurnTheReciept]

cool! Thanks .. let me know how you like it

[Valkariepsp]

oh yea i forgot to mention i bought some soy milk last week but i think im allergic to it which sucks cuz i really wanted to start drinking it.

[BurnTheReciept]

hmmm ..i would say try a different brand, b/c alot of people that are allergic to soymilk are allergic to the flavoring and whatever else they add to the soybeans. But gas is 2 high to be experimenting w/ different brands of soymilk but if you ever wanna give it another shot 8th continent is awesome! Or if you hear more horror stories about cow milk and wanna stop drinking it, rice milks good 2 its just not good if youre counting carbs lol

Im glad u tried it tho im sad u were allergic to it

[ceciliaboo]

I still tell ppl about this dish. Yum

[PrincessFashionesta]

i wanna turn vegaterian so much cus is good and healthy for u. but i just can't give up the chicken. its a weakness.

[ceciliaboo]

very tasty

[martaajoku1]

nice vid MA

i think ill try it

[ceciliaboo]

lmao yea i was like mom when u go to the market we gotta get some spinach and sesame seeds lol

she was like huh!? lol I was like im makin a new dish

[dararepearl83]

Haha. Pretty strong words my friend.