Basketball Conditioning Drills : Basketball Conditioning: Mikan Drill

The Mikan Drill helps a player coordinate the hands, feet and eyes. Learn the Mikan Drill for basketball conditioning in this free sports video.

Expert: Curtis Carter
Bio: Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• basketball
• basketball drills
• jump rope
• suicides
• shooting
• running
• sprinting drills
• burner drills
• basketball court
• conditioning
• mikan drill
• mikan layups
• George Mikan

[tonyyayo57]

i developed my left hand lay-up ability because of this drill over and over again

[ABauersMusic]

kareem could probably do this from 3 pt range lol

[Officine123]

Great drill. I'm one of the many people whose touch around the rim improved because of this.

[Rexanglorum]

@YawningBoy It's great for teaching beginners (no use in teaching them how to cross someone over or do a spin move if they blow the layup) and getting the cordination and havin ga foundation of skil land cordinatio nfor more davnaced things like reverse layups, finger rolls, mid post hooks and running hooks, For better players it forces them to develop their off hand and it good for a warm up because it helps your confidence (making 90% or more of your shots) and help you to break a sweat.

[DrPwoz]

I remember my coach killing me with that. He called that the superman drill

[8ballsix27]

cuh shitty.

[YawningBoy]

@illlanoize23 im just wondering how is it effective?

[melissamikan]

Nice video. It was so hard being his granddaughter in gym class. I was always sick on basketball days. You are great. I still haven't done it. Ha Ha

Thanks. Melissa Mikan

[illlanoize23]

Seems so simple but it's effective

[kipsett23]

HE MISSED THREE WIDE OPEN LAYUPS!!!!!!!!!!

[ladyswish11]

thats at the american sports center:P

[westsidenasfan]

@ABauersMusic He can,he started doing this as a kid