Turmeric Golden Milk Recipe

Turmeric is a golden-yellow spice originally from India. It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain. It also aids in digestion, works as an anti-parasitic, and anti-bacterial.

http://www.mrsikhnet.com/2012/01/06/the-healing-power-of-turmeric-how-to-make...

When I've had a hard work-out and am feeling pain in joints and muscles, I take a couple of capsules of turmeric or make some 'Golden Milk' and take a few tablets of Calcium with Magnesium. Invariably, I wake up the next morning pain-free. I love being able to give this to my patients because it's highly effective and cheap.

Turmeric recipe

Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get's too dry while cooking you can add addional water. Once cooled, put into a glass jar and put in fridge. This is good for up to one month.

Golden Milk:

Add 1 tsp. to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination), maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir.

My family loves this just before going to bed.

Category:

Howto & Style

Tags:

• arthritis
• skin
• pain
• inflamation
• Arthritis
• Food
• Health
• joints
• carpal tunnel
• acne
• golden milk
• yogi bhajan
• 3HO
• yogi tea
• Arjan khalsa
• recipes
• India
• Cooking
• Recipe

[msstylex1090]

im going to try it .

where can u get the turmeric?

[chicoricopico]

Love how the video is 11:11 in length... The little things right?

:-)

Sat Nam

[MrJassi38]

Ur daughter is so beautiful u as u. May waheguru bless u both..

[bavejamsingh]

There is much scintific evidence that excessive us of Turmeric (Haldi) can destroy natural bacteria like Lactobascilus, occuring in digestive system, which leads to poor digestion and resultant problems. Turmeric is a bactriacide and it may be used with care, when eaten.

[muchmettamama]

LOVING this!! Going to share this video -



[dgmoocher]

After watching your pleasing video I made this and shared it with friends. It's wonderful tasting and my severe joints are GREATLY eased. This is great stuff. Please consider making more of these pleasant videos, they are very fun to watch and have a nice quality about them.

[SikhWorldTV]

Satnam Waheguru ji - Turmeric (haldi) is indeed a wonderful thing - I take it regularly to stay healthy

[cmsf58]

Would this be safe for someone who is going to start chemo next week? While she is trying to do as much 'healthy foods' as she can, the doctors as you may know, aren't very thrilled about any kind of alternative meds. Her chemo starts Jan 18, I hope to hear from you soon! Thank you.

[gwacha3vampire]

isnt the haldi hot? as in a warm product ... i was told 2 have this twicw a week otherwise you get "garmi" (hot inside)

[shobby86]

I Like this :)

Thanks