DEEP HIP OPENER WITH BLOCK 2

A QUICK, EFFECTIVE HIP AND LEG RESET DONE WITH A YOGA BLOCK With Sadie Nardini, Director of East West Yoga in NYC and author of The Road Trip Guide to the Soul. Visit WWW.SADIENARDINI.COM for more!

Category:

Howto & Style

Tags:

• core
• strength
• vinyasa
• yoga
• sadie
• nardini
• hip
• stretch
• open
• opener
• opening
• fitness
• model
• low
• back
• release
• psoas
• quad
• quadricep
• flexor
• lunge

[sadienardini]

Hi Catherine! How's Seattle? I graduated from the U Dub;) Definitely this strength is great for you, but the best one of all time is the Pigeon Pose, so make sure to do that one 2 mins each side per day. I think I posted it under the Magic Pose!!! Bye Bye tight psoas!

xoSadie

[xlns7]

Спасибо - здорово))

Thank you from Russia.

Your vidеos are real great.

[sadienardini]

Thanks so much! I'm glad you like them. Let me know what else I can do for you!

Sadie

[trumpetflowerII]

For what it's worth a voice over would be better as there should be no echo. Moreover, when you are pointing to something that your audience cannot clearly see, and you believe it's important, change the camera position as we would benefit. Thanks

[tartanqueen52]

Thank you for the block tip. I really enjoyed your video.

[SupaGlitch]

thanks to that video I can do this stretch without block :)

[terran97]

guruji

Nanri, from Toronto:)

[terran97]

guruji

[juicyfruitzy]

@trumpetflowerII nice comment but would have been nice to send it privately. Your criticism is constructive but I don't think I needed to read about it.

[pandacol]

b\en fatto

[Daniea3]

Isn't this called Lizard pose? Some yogis call it sleeping lizard if you go all the way down resting your chest on the ground on a bolster/blanket. I used to find it nearly impossible first to get into it, but with practice now I can easily do this and my hips and spine love me for it. :) This pose, for me anyway, really exhibits the differences in mobility of the psoas and piriformis on each side. I like getting into double pigeon afterwards.

[buffytapps]

to create a fulcrum around which the head of the femur can move posteriorly in the acetabulum so the muscles can release...she says it in the video.

[lukristina]

I see , but whats the point of having the block in the place where actually you trying to extend not to constrict, as it happens here ?!