Exercise Regularly For Health, Confidence and Mastery

See http://www.thenaturalguide.com/exercise.htm for more info. Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why adopting a regular exercise program can improve your overall health and help you succeed in life. Distributed by Tubemogul.

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[blade004]

BTW - I am a 37 year old 6 foot male that weights 82kg so i am not overweight, i just find that running is harder on me these days. Your suggestions would be quite helpful :)

[LarryCook333]

@blade004 I suggest joining a gym, which is what I did. I run on the elliptical machine for 30 minutes, and it works like a charm!

[blade004]

I have recently started jogging because swimming doesn't allow enough breathing to take place so i have found that jogging makes me feel a lot better after i have finished than swimming does, although with jogging i get shin splints so i cannot do it everyday :( Any suggestions on exercises that equally exert ones self without using your legs? I have thought about buying a punching bag and giving it a good half hour of pounding, would that be considered good exercise your in opinion?