Firefighter Workout - Tabata Circuit #5 - OPT For Fitness

Firefighter Fitness - Tabata Circuit #5

Here's mhanson51 and a training partner performing an intense 4 minute Tabata style circuit with nothing but some floor space, a wall and a 10LB. medicine ball. The Tabata principle is a 4 minute set of work with 8, 20 sec. hard/10 sec. rest intervals. It's great to use for building up endurance as well as get a great quick & intense workout.

Tabata Circuit Sequence:
Round 1: (20 sec work/10 sec rest) Two-handed pushup off of medicine ball followed by a medicine ball pass to partner.
Round 2: (20 sec work/10 sec rest) Hand stand walk along wall.
Round 3: (20 sec work/10 sec rest) Two-handed pushup off of medicine ball followed by a medicine ball pass to partner.
Round 4: (20 sec work/10 sec rest) Ab crunches with feet against wall.
Round 5: (20 sec work/10 sec rest) Two-handed pushup off of medicine ball followed by a medicine ball pass to partner.
Round 6: (20 sec work/10 sec rest) Ab crunches with feet against wall.
Round 7: (20 sec work/10 sec rest) Two-handed pushup off of medicine ball followed by a medicine ball pass to partner.
Round 8: (20 sec work/10 sec rest) Ab crunches with feet against wall.

This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/

Category:

Sports

Tags:

• firefighter-workout
• firefighter-fitness
• firefighter-circuit
• firefighter-training
• tabata-circuit
• tabata-training
• tabata-exercise
• tabata-exercises
• tabata-workout
• tabata-workouts
• medicine-ball-exercise
• medicine-ball-exercises
• medicine-ball-workout
• medicine-ball-workouts
• bodyweight-exercise
• bodyweight-exercises
• bodyweight-workout
• bodyweight-workouts
• mhanson51
• opt-for-fitness

[DarthMomm]

Awesome. I'll be using this for my bootcamp tomorrow. Oooo they are gonna curse me!

[Konstantine73]

Thats more like it

[Jaquita12]

holy. shit.

[danawhitesadck]

hard work, this is new? When guy in white shirt is doing burpees he jumps up and his knees are so far forward its painful to watch. Dont get me wrong its good stuff just dont sacrifice form for the sake of doing something tough.

Great work fellas

[gtrgy888]

phit as phuck

[DefendoCQB]

AWESOME!! Great job guys!!!

[nrivas11]

OMG... they are amazing