Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation for the queen of all asanas, shoulder stand.
Hi Adi, I really enjoy your flow and clear instruction to move into the asana. Hoping to see your latest video very soon! Please don't let us to wait too long!
I've spent years trying to find a way to stretch and release the tension I carry that this exercise could in the first 10 min alone. Feels like oxygen is reaching those muscles for the very first time. Many thanks
Hi Adi, I really enjoy your flow and clear instruction to move into the asana. Hoping to see your latest video very soon! Please don't let us to wait too long!
yingfoongkam1971 1 year ago
Thanks again to all at Yoga Today... I've been expectantly waiting the next installment on youtube! = ]
willmackay 2 years ago
I've spent years trying to find a way to stretch and release the tension I carry that this exercise could in the first 10 min alone. Feels like oxygen is reaching those muscles for the very first time. Many thanks
citzizek 2 years ago
wyoming
beyond1Mind 2 years ago
what a beautiful background! whereabouts is this spot of heaven in our wonderful globe?
cyberlightbeing 2 years ago
and creative as well
MalaliYoga 2 years ago 2
great preparation, thanks!!!
MalaliYoga 2 years ago 2