Prepare for Shoulder Stand with Heart Openers

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Uploaded by on Nov 27, 2009

Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation for the queen of all asanas, shoulder stand.

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Howto & Style

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Standard YouTube License

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  • Hi Adi, I really enjoy your flow and clear instruction to move into the asana. Hoping to see your latest video very soon! Please don't let us to wait too long!

  • Thanks again to all at Yoga Today... I've been expectantly waiting the next installment on youtube! = ]

  • I've spent years trying to find a way to stretch and release the tension I carry that this exercise could in the first 10 min alone. Feels like oxygen is reaching those muscles for the very first time. Many thanks

  • wyoming

  • what a beautiful background! whereabouts is this spot of heaven in our wonderful globe?

  • and creative as well

  • great preparation, thanks!!!

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