Chest Workout Home Version

The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).

Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY .

Download our chest workout application for iPhone & iPod on iTunes: http://itunes.apple.com/us/artist/passion4profession-inc./id426364253

Category:

Sports

Tags:

• p4p_en
• howto
• best
• chest workout
• at home
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• pecs
• pectoral
• muscle exercises
• routine
• chest exercises
• home exercise
• build chest
• fitness
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• toning exercises
• bodybuilding
• wii fit
• Xbox Kinect
• weight loss
• wellness
• passion4profession

[mouzas123]

thumbs up if you started from lvl 2 and cause you thought knee's workout are for women but then you came back here!

[nathanturnerful]

why are the two top comments the same, who give a fuck who your doing it for, do it for yourself

[ZhurecondITH]

Don't forget to warm up before your workout if you want better results and avoid injuries!!!

[phiconphy]

I did it like the level two, it was great. im proud of myself.

[shaitk11]

stop = crash on the floor

[M4rbleboy]

great, now I have to wear a bra ;)

[jeffreyywong]

how many days do i need to do this before starting level 2 training?

[mookosh]

@Cab9307 alternate. I do pecs/core/glutes one day, biceps/triceps/shoulders on the other day. every 6 days I take a rest day.

[mufcdevlin0709]

did this before i went to bed, fucking struggled to lift the quilt when i'd finished!

[Cab9307]

Should i do this training everyday?

[LovableBeats]

Anyone who can give me advice? I'm 17 and I just started working out , I just want to get in better shape before I start going to the gym so I dont look like an idiot , should I do this or is there anything else that'll help me more in this situation?