jump training (40" box jump for 5 reps)
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How about a 41 inch box jump for 4 reps at 55 years old? Google 41 inch box jump workout.
rh5918 7 months ago
Beast! i have to admit, I would never expect him to be able to do this. Awesome!
DanPrinMan 9 months ago
Ha ha ha. I can see your effort there. Good job.
nejov1 10 months ago
lol how you dunk lol? im 5'9 and i can do 45 inches box jump and i can only touch the rim lol
liudxdx 1 year ago
@jezzyrulz dont think he can lol i can do 45 inches and i can only barely touch the rim
liudxdx 1 year ago
PLUS! Thats not how to a box jump, he even steps back so that he can gain momentum. VERY BAAAAAD!
Luraj7 1 year ago
Never jump off of a box, dont land so hard. 40 inches BOX jump. Very poor.
Luraj7 1 year ago
step on it a little softer next time....Other than that, good job!
onit71 1 year ago
40 inch is not hard for me, because I'm pretty athletic (I can jump as high as my heart on a good day)... but for a guy his size to jump and land on a height his own hips is pretty amazing...
AirStylesWindia 1 year ago
explosive and good verticle for a big boy
toobakedtooplay 1 year ago