How to Do a Gainer : Conditioning Tips For a Gainer

Watch an expert martial artist explain conditioning tips you will need to perform a gainer in this free video clip.

Expert: Alfred Hsing
Bio: Alfred Hsing is a UCLA grad that has trained martial arts for over 9 years. He has competed at tournaments nationally and internationally.
Filmmaker: Louis Nathan

Category:

Sports

Tags:

• fitness
• health
• self
• defense
• martial
• arts
• tricks
• kicks
• mma
• punches
• gainer

[hantumalam]

you're the star! i like all of your movies. i'll try that moves.

sorry if my english not to good.

[bboyzezzu]

nice videos man you helped me allot keep up the good work

[NateDaRyuu]

230lb

5'10

33%Body fat

did this.

Oh yeah im asian

[1944youssef]

hhhhhhhhhhhhhh

[Jazzyjeff085208]

Thumbs up for the sounds he makes while working out his back 00:38 and 00:43 lmao

[rawrlz]

Time to exercise ~ I'm a small skinny built girl, but since I bought my new running shoes to get in better shape for getting ready to learn this kinda stuff, your vids will be pretty helpful. :)

[NoIdioticCommentsPlz]

Thumps up if ur watchin' this in 2011 :D

[berkleyboy000]

@bboyzezzu I agree..

[snowskater093]

hahaha press 5 over and over good stuff

[2superchandler]

press 8 then 9 ... tigh ass lol

[seanjoneslikesstuff]

@FeliciaMarieMartin not mma. :)

[sensailiam10]

@hantumalam chinglish