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Vitamins & Diets : Why Do You Take Folic Acid?

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Uploaded by on Nov 19, 2008

Folic acid is a B vitamin that is an important nutrient in cellular reproduction, thus making it a vital supplement for pregnant women. Get folic acid in a diet through green vegetables with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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  • Thanks~ :)

    

  • @OghamTheBold ,LOL!!!!!!!!!!

  • What does 'animal foods' mean - I feed a squirrel nuts - is that animal foods?

    Do you mean 'meat'?

    I heard Folic acid is 'especially' import before pregnancy - I think it said for men as well - as it prevents some disorders in the child

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