Folic acid is a B vitamin that is an important nutrient in cellular reproduction, thus making it a vital supplement for pregnant women. Get folic acid in a diet through green vegetables with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.
Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller
Thanks~ :)
66thPsalm 9 months ago
@OghamTheBold ,LOL!!!!!!!!!!
66thPsalm 9 months ago
What does 'animal foods' mean - I feed a squirrel nuts - is that animal foods?
Do you mean 'meat'?
I heard Folic acid is 'especially' import before pregnancy - I think it said for men as well - as it prevents some disorders in the child
OghamTheBold 1 year ago