Legs And Lower Body Routine
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Uploaded by mignellamario on Nov 25, 2011
Lower body/Legs:
Ido Portal's Squat Clinic
10 Soleus Dynamic Squat Stretch w/ 10 second hold at last rep
10 Hip Rotations On All Fours (five per leg)
10 Squat Hip Rotation alternating right and left
30-60 second Toes Stretch (sit on your feet with your toes curled under)
10 Dynamic Toes Stretch (rock in and out of previous stretch with hand support)
30-60 second static squat (hold at bottom as deep as you can without pain, keep feet pointed forward with knees externally rotated)
10-20 bodyweight squats (go as deep as you can without pain)
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