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Uploaded by archbudo on Feb 2, 2009
Demonstration of the Sterkowicz Special Judo Fitness Test
Education
Standard YouTube License
horrible throws...its a wonder he did not break his back. he should bend his knees and spring up like the japs.
khiladi99 5 months ago
How do you know what the index means? I got 12.58
thegentleway 8 months ago
This is normal training for us :)
Inferus123 11 months ago
@PairoftheSocks Obviously these aren't young guys.
RagingDemon89 1 year ago
I did this one time..Sweating bloood after...
sxxx73 1 year ago
are you suppose to run this slow, though?
PairoftheSocks 1 year ago
We do this ad a drill in our class... We put a guy in donkey position to hop over them!!! Lots of fun!!
lilrobie 1 year ago
maby a good test for masters 45+
66mutzschen 2 years ago
we do this exercises in every training. but we do this for over one minute and longer! it´s really anstrengend
JuliEisZeit 2 years ago
WOw, that would be a crazy test! Wayyy harder than the beep test.
schubie17 3 years ago 2
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horrible throws...its a wonder he did not break his back. he should bend his knees and spring up like the japs.
khiladi99 5 months ago
How do you know what the index means? I got 12.58
thegentleway 8 months ago
This is normal training for us :)
Inferus123 11 months ago
@PairoftheSocks Obviously these aren't young guys.
RagingDemon89 1 year ago
I did this one time..Sweating bloood after...
sxxx73 1 year ago
are you suppose to run this slow, though?
PairoftheSocks 1 year ago
We do this ad a drill in our class... We put a guy in donkey position to hop over them!!! Lots of fun!!
lilrobie 1 year ago
maby a good test for masters 45+
66mutzschen 2 years ago
we do this exercises in every training. but we do this for over one minute and longer! it´s really anstrengend
JuliEisZeit 2 years ago
WOw, that would be a crazy test! Wayyy harder than the beep test.
schubie17 3 years ago 2