Special Judo Fitness Test

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Uploaded by on Feb 2, 2009

Demonstration of the Sterkowicz Special Judo Fitness Test

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Education

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Standard YouTube License

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  • horrible throws...its a wonder he did not break his back. he should bend his knees and spring up like the japs.

  • How do you know what the index means? I got 12.58

  • This is normal training for us :)

  • @PairoftheSocks Obviously these aren't young guys.

  • I did this one time..Sweating bloood after...

  • are you suppose to run this slow, though?

  • We do this ad a drill in our class... We put a guy in donkey position to hop over them!!! Lots of fun!!

  • maby a good test for masters 45+

  • we do this exercises in every training. but we do this for over one minute and longer! it´s really anstrengend

  • WOw, that would be a crazy test! Wayyy harder than the beep test.

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