Best internal rotation fix
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Prioritizing shoulder mob. What to fix first, and Wii mobby sanfranciscocrossfit14,993 views- 6:39
Fixing the front rackby sanfranciscocrossfit16,300 views
- 5:26
Episode 80/365: Best Shoulder Mob Everby sanfranciscocrossfit32,796 views
- 5:43
Episode 205/365: Donnie Thompson Shoulder Fix Part 2by sanfranciscocrossfit8,729 views
- 5:09
Episode 229/365: Mind Your Shoulder Internal Rotation businessby sanfranciscocrossfit11,082 views
- 5:22
Episode 301/365: Psoas flossing and biker hipsby sanfranciscocrossfit17,164 views
- 3:40
Episode 320: Epic Pistol 10 min Squat testby sanfranciscocrossfit21,213 views
- 5:12
Episode 226/365: Recovering Your Overhead Shouldersby sanfranciscocrossfit7,231 views
- 4:02
164/365: Ninja Recovery and Some Hip and Shoulder Loveby sanfranciscocrossfit8,275 views
- 6:03
Episode 4, Extension of a Psoas Flavorby sanfranciscocrossfit38,953 views
- 3:33
Episode 266/365: I Wish I Could Squat Jerk 207 kgby sanfranciscocrossfit9,589 views
- 4:48
Episode 258/365: Ankle Mobility --Self Mulliganby sanfranciscocrossfit9,811 views
- 4:08
Long car ride recoveryby sanfranciscocrossfit7,286 views
- 7:51
86/365: New Shoulder Mob Zulu: First Rib Loveby sanfranciscocrossfit9,774 views
- 3:00
Episode 205/365 Part One, Donnie Thompson Shoulder Recoveryby sanfranciscocrossfit8,663 views
- 7:30
Runners shouldersby sanfranciscocrossfit20,533 views
- 6:58
Episode 101/365: Shoulder Relationships- soft tissuesby sanfranciscocrossfit8,501 views
- 5:50
Episode 5, The Sink+Shoulder Extensionby sanfranciscocrossfit31,073 views
- 5:41
Episode 34: Bridal Mwod: Posture and Operator Gun Shoulderby sanfranciscocrossfit9,291 views
- 5:40
Episode 310/365: Head positioning and the dipby sanfranciscocrossfit9,839 views
@ZEvenEsh just curious have you had an injury to your shoulder?
vicenteumanzor 3 weeks ago
Great vid thanks for sharing..
frostyjohn2u 1 month ago
this video was made especially 4 me b/c my shoulders r the most f**ed up in the world!!! LOVE K Star!!
ZEvenEsh 4 months ago 2
@Agatsu13: whenever you can. i usually do some form of mobility before and after a workout, as well as through out the day. if it's tight, i put pressure on it.
kwong300 5 months ago
I'm just jumping in on the mwod project - can someone tell me when it's ebst to do this work? Pre/post or not any where near workout. Thanks!
Agatsu13 5 months ago
OMG. When I watched the video...I couldn't wait to get to the gym to try it. THIS has been my problem for quite awhile...but I couldn't really figure it out what was wrong with me.
At the end of my workout yesterday, I tried the barbell. OMG! It was like nirvana! I made the EXACT same... " OH.....MY....." just as you did.
You said 5 minuets for each side with the bar and 2-3 with the ball.
Question?
How many times a week?
JoeinWashDC 5 months ago
1 dislike! How can you dislike one of Kelly's vids?
DS1150 5 months ago
THANK YOU!
GymFITUSA 5 months ago
I have my clients use a Bocci Ball when they need a bigger, very firm ball..
drfitnessnow 5 months ago
That bird saved me? Not a pack of angry wolverines?
kenshomi2 5 months ago